In preparation for an upcoming wedding, in which I am to be Maid of Honor, I decided to weigh myself Monday morning. Evidently, I have gained 7 lbs in the last 8-12 weeks. I have not tried on my bridesmaid dress in several months. When I tried it on a few months ago, it fit. Of course, I was thinking it would look better if I could lose about 5 lbs. But, gain 7?? Out of the question. Since the wedding is in a mere 2 weeks, I decided drastic measures needed to be taken. I set a goal of losing 10 lbs by the end of the year, and preferably 5 lbs by November 7th (the wedding). If you know me at all, I am a firm believer in setting goals that are actually reachable. The downside to that--I could probably actually lose more if I set my mind to it (well, that statement is mainly in regards to the 10lbs by the end of the year). Anyway, I guess I'd rather be successful and meet my goal than take a chance in being disspointed after a bunch of hard work.
Progress has been made. I don't know if it is a fluke or what. I weighed this morning. I have lost 4.5 lbs since Monday. 4.5 lbs in 3 full days!!! Is that right?? Maybe all the water I have been drinking just flushed my system?? All I know is the most I have ever lost in a week is 4.2 lbs, and that was only once when I had just joined Jenny Craig 4 years ago. I dunno what the deal is, but I am extremely pleased....and hope I don't weigh on Monday morning to find out it was just an off day!
Weight loss aside, my exercise regimine for this week has been very productive. In fact, yesterday, I did a full 20 minute run without stopping followed by a 15 very, very brisk walk. For me, this is progress. I started the couch-to-5k back in the spring and made it almost to the end--and quit. Every month or so, I will run just to see if I can still do it. A full 20 minute run is really good for me. Most runners would roll their eyes at me, but I am still proud. A friend of mine and I actually agreed this week to do a 5k in February, and I think I am off to a good start!
I have been very frustrated with my weight loss battle during the last year, but this week has put me back in good spirits. Let's hope it continues!
Thursday, October 29, 2009
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I think i found our 5 k... or something maybe even better to work towards! Get excited!!! And yah i am so proud of you for all your hard work this week and already for the upcoming weeks.
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